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Natural Therapies Panic Attacks Alternative
This article describes an overview of some natural therapies panic attacks alternative to counter panic attacks and anxiety, also known as agoraphobia.
Some therapies are listed here, in this article we will review some oh them.
. Diet and Vitamins.
• Some herbs that can be useful.
• Some behavioral therapies
• Cognitives therapies: Dance, Exercise, relaxation, music, autohypnosis.
Diets and Vitamins:
It has been found that some dietary changes can enhance or reduce panic attacks and anxiety, see:
All sources of caffeine should be avoided, such as coffee, tea, chocolate, caffeinated sodas, and medications containing caffeine. People with high anxiety levels appear to be more susceptible to the actions of caffeine, so look for products such as tea and decaffeinated coffee.
Vitamins that may be useful
Inositol has been used to help people with anxiety who have panic attacks.
Avoid self-medication provided this and any type of item, whether natural or not.
An isolated double-blind study found that supplementation with a multivitamin and mineral supplement for four weeks led to significant reductions in anxiety and perceived stress compared to placebo.
It has been some evidence on fish oil was significantly more effective than placebo in improving anxiety levels in a group of consumers. Fish oil provides omega III, also useful in the treatment of anxiety.
Many years ago, magnesium was reported to be relaxing for people with mild anxiety. Some doctors recommend plunging into a hot tub containing 1-2 cups of magnesium sulfate crystals (Epsom salts) for 15 to 20 minutes, although support for this approach remains anecdotal but not scientific.
Niacinamide (a form of vitamin B3) has been shown in animals to work in the brain similar to drugs such as benzodiazepines, which is used to treat panic and anxiety. One study found that niacinamide helped people through the withdrawal of benzodiazepines.
Herbs that may be useful as natural therapies panic attacks alternative
Several plants, known as “nervine (nerve tonics), are used in traditional medicine herbal for people with anxiety, with few reports of toxicity. Nervine Most have not been rigorously investigated by scientific means to confirm its effectiveness. However, one study found that a combination of nervine and symptoms valerian passion flower reduced in people who suffer from anxiety.
In a preliminary study, supplementation with Rhodiola (Rhodiola rosea) significantly improved measures of anxiety in people with generalized anxiety disorder. Other plants or seeds including oats (oat straw), hops, passionflower, skullcap, American, wood betony, Motherwort, pennyroyal, and linden containing agents useful for reducing the state of nerves and anxiety.
Bacopa, a traditional herb used in homeopathic medicine, has demonstrated anti-anxiety effects in animals. A preliminary study reported that a syrup containing an extract of the dried herb Bacopa achieved reduction of anxiety in people with anxiety and neurosis.
St. John’s wort has been reported in a study to reduce anxiety.
An old folk remedy for anxiety, especially when it causes insomnia, is chamomile tea. There is evidence from test tube studies that chamomile contains compounds with no effect calmante.También animal studies suggest a benefit from chamomile for anxiety, but no human studies support this belief. Often, a cup of tea is taken three or more times a day.
Warning: Kava should only be taken under medical supervision. Kava is not for sale in certain parts of the world.
Until recently, the remedy for anxiety was kava eminent botanist, an herb in the South Pacific. We have found that kava has been helpful for women with menopause.
Other natural therapies panic attacks alternative:
Approaches in behavior that may be useful:
Reduce exposure to stress can help reduce anxiety. In some cases, meditation, counseling or group therapy can greatly facilitate this process.
Acupuncture has been little research as a treatment for anxiety. In one study, eight patients suffering from anxiety were treated with acupuncture three times a week for eight sessions. Six of the eight patients achieved good to moderate improvement.
Acupuncture has been proven very useful in the treatment of people with anxiety.
Music
A convenience sample of 97 adults receiving chemotherapy for the first time was allocated to each experimental group that offers music and recorded a message from your doctor, significant results were found in the Spielberger State Anxiety Inventory (compared with the initial assessment ) for the recorded music group, but not for the control group. These preliminary “results indicate that this simple and cost-effective intervention can reduce anxiety to receive music therapy.
Relaxation
Using a conceptual framework of holism Weber (1996) investigated the effects of relaxation exercises on anxiety levels in a general hospital psychiatric unit. The researcher used a convenience sample of 39 participants. Anxiety levels were measured before and after relaxation exercises using my portion of the state of the State Anxiety Inventory-Trait. The treatment included progressive muscle relaxation, breathing, meditation, guided imagery and soothing music. There was a significant reduction in the level of anxiety in the post.
Auto-hypnosis
Researchers tested the hypothesis that the techniques of self-hypnosis relaxation would have a positive effect on individuals with mental and physical condition following coronary bypass surgery. The researchers used a prospective, randomized (n = 32) and participants followed from 1 day before surgery until discharge. The treatment group was taught self-hypnosis techniques, relaxation before the operation, while the control group received usual care. People who were taught self-hypnosis were significantly more relaxed after surgery compared with the control group. drug requirements for pain were also significantly lower for treatment group.
Therapeutic Touch
Another research team studied the effect of therapeutic touch compared with a back massage in the level of anxiety in 105 institutionalized elderly. A double-blind, three-group experimental design was used. . The anxiety level of subjects who received therapeutic touch was significantly lower than for those receiving a back rub without therapeutic touch. The researchers suggested that therapeutic touch has some potential to improve the quality of life in this population.
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